Body Maintenance…keeping your engine running at its optimal level

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A common theme in our house this past week has been one of “taking care of your body”. I believe society as a whole can agree that food fuels your body. After all, the old saying “you are what you eat” definitely derived from a known truth. However, what many still don’t realize is that your body is also an energetic vessel. One that requires similar attention and maintenance as say, a car. Go with me here. Just as we use gas to fill up our car and keep it running at its peak level, we use energy to keep our bodies and organs running at their peak level. Yoga, acupuncture, energy work (such as reiki) keep your body from blockages and build up. They keep the gas moving through the engine, so that your vehicle can continue to run at its optimal level. But what happens when you have run yourself ragged and have not found ways to “refuel”? We all know that no matter how hard we try, we cannot keep going if that gas light is on for too long. Eventually, your car will stop…hopefully near a gas station. But here’s another thing. I’m not a mechanic, but I have heard that if you drive your car and don’t keep up with maintainance–running out of gas on a regular basis, not changing the oil, rotating tires, etc–then you will most certainly have some bigger, more expensive, problems on your hands. At the very least, the life of your car will be greatly diminished. Do you see the parallel here? If you don’t do things to regularly maintain this “vehicle” that we’ve been given, then you yourself are responsible for diminishing the life of this vehicle! That’s a big responsibility. But the truth is, it’s not that hard to maintain. Feed it well…every now and again, fill it with a higher octane. Rest. Get to know your own body. Listen to it. When your body gives you signs that you need a break, take it! After all, you don’t go from full to empty that quickly. Pay attention. Learn to recognize when your body is giving you signs. For example, last night my son said, “I feel weird. I feel almost…empty.” I complimented him on recognizing that feeling and asked if he would like an energy treatment. He said yes because, if nothing else, my kids recognize the value of refilling when they are feeling low. When I was giving him energy, I saw that he was completely in balance (that will have to be a future post), but that he was very depleted throughout. In other words, his gas tank was on empty. I filled him back up and this morning he came downstairs feeling back to normal/full.

So you might ask, what if I don’t know someone who can give me energy? My answer? Well, it’s kind of mixed. I do believe that you can do things to fill yourself back up. Rest, spend time out in nature, find time to do the things that you love…that fill your heart, meditate (or deep, focused prayer), listen to your favorite music, have a good meal that has plenty of “live foods” (this is fruits and vegetables…things that grow from the earth). Slowly, these things will help fill you back up. If you are already full, then these are the things that will keep you full! These are your natural ways to maintain your vehicle. If you feel so low that you don’t feel much relief from trying the above, then seek out someone who can give you energy. Get a massage, acupuncture, yoga…do something to get things unblocked and moving again. There are many avenues and methods to attain your optimal level. Try some out and then go with what feels best and works for you personally.

And remember, if energy work interests you, but you don’t know where to start, you can always come back here and set up a distance appointment with me (if you aren’t local). I would love to help!

As for me, tonight I am trying something new. I just signed up for a Sound Healing Meditation class and I am excited to experience something that I haven’t done before. I’ll let you know how it goesūüôā

Happy 2016!

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Honoring the self. Nurturing the self. This is that time of the year when we begin looking at what we are dissatisfied with–parts of our lives and our bodies–and begin making “resolutions” that are intended to change the things that we don’t like.
What if we were to shift our thinking ever so slightly, and instead make a promise to nurture the parts of us that we do like but that often go neglected because of other priorities or obligations.
If you enjoy running, promise yourself to make more time to run. If you enjoy meditating, carve out 10 minutes (something doable but fulfilling) a day to focus on meditation. If you love art, promise yourself to take a class…do better,¬† seek it out and book it!
I was recently given the message, “action is required”. Show that you are willing to take the steps and open the doors to all the possibilities!
Happy 2016 to all of you!

What You Focus On, Grows

I do energy sessions for people. This mostly consists of channeling energy and interpreting information about balance and depletion for my clients. However, the majority of the time, I also receive messages for them during our sessions.  Sometimes these messages are very specific for what they need in that moment, but I have found that the message almost always resonates with me as well.
When I asked spirit about why this always seems to happen, the answer was clear. “Foolish is the being who believes that they have learned all that they need to know. When the messages stop resonating with you, then it is time to look more closely at your life and your journey.”
With this in mind, I began to think, without jeopardizing the confidentiality of my clients, maybe I am meant to share some of these messages. After all, if they resonate with me, isn’t it possible that others could benefit from them as well?
So today we focus on gratitude. What if we made an effort to state gratitude starting with the simplest of things. At first, it would seem silly.
“Today I’m grateful that I remembered that I had these curtains from our old house. I just got them out and they fit perfectly on the doors to my office.”
It seems silly to state it, but the more you notice and state gratitude for the seemingly mundane, the more blessings you will begin to notice in your life.
Focusing on criticism–whether toward self or toward others–will only bring about more opportunities for criticism.
I believe it’s time to shift our focus to gratitude!

Message for the New Year

Although this is a message for the new year, really this is a message that has been given through the ages. It is unchanged, delivered over and over through different types of people throughout the world in all different languages. The message is simply love. LOVE. LOVE.¬†Love merges souls together. The idea that we are all from “One” is an old one, yet we still see each other as separate. Choose love. To share love freely binds our souls together. It reminds us that we truly do all come from one. You can touch more people and more lives by sharing your love and shining your light. Isn’t that what this world¬†has always needed?

Our goal is to put our personal egos aside and share our light in 2015. So how do you do that? Let’s face it, sometimes it’s really hard. Sometimes you can freely speak to another person and speak from a loving space and it is heard. Other times, it truly cannot be heard or processed by the individual based on their own state of ego. That’s okay. When we maintain a state of showing love and light through our words, actions, and choices, it does bleed out into the world. We are not looking to change one person, or even a group of people, because that too is ego based. Our only goal is to share our love and our light.

Christina Licata, from Bees Knees Photography, and I are now blogging together. In this coming year, we would love to hear how you have experienced or expressed love and light. We will do the same through this blog. Together we can share ways, no matter how small, to share the love that is within us.

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In Peace,

Maria and Christina

The Elusive Art of Meditation

A couple of weeks ago, I was doing an energy session with a new client when meditating came up. I meant to post about it at the time, but summer life and our family “staycation” gave me the excuses that I needed to just be lazy. However today during a session, the same topic came up again! Funny how that happens.So here’s the thing. I am finding that many people are too afraid to begin meditating because of the fear of doing it “wrong”. What we discovered during that last session was that this particular client (not unlike my own mother) loved to work in her garden. This was her meditation! Her goal for that week was to just sit and be in her garden. To close her eyes and feel the warmth of the sun on her head and to visualize this warmth going down and through her entire body. This could last 30 seconds or 30 minutes. It doesn’t matter. That’s the beauty of meditation. There is no right or wrong way to do it really. There is just what works for you. Finding those moments during your day when you can sit and breathe and feel that sense of peace throughout your body. It’s less about how long you meditate and more about just learning to carve out moments throughout your days/weeks for you to reconnect and find that peace.¬†

How do you integrate meditation into your daily life? What does it look like for you?