“Smudging”, or burning dried sage, is a practice that has been around for thousands of years. The intent behind burning the sage is to remove negative energy from a person or from a space. It really is as simple as that. I have been doing this for many years, and still, I tend to shy away from sharing that with the general public for fear of judgement.
The truth is, many people that I have encountered that are not familiar or open to energy work, still can relate to notion of feeling energy. Let me explain. Thoughts, emotions, and words all carry energy. The energy can be neutral, it can be positive, or it can be negative (or anywhere in between). If you were to walk into a room where someone is telling a funny story and everyone is laughing and having a good time, your energy shifts to blend with the general energy in the room. You too might find yourself smiling or laughing even if you haven’t heard the whole story. Likewise, if you happen to walk into a room where two people have been arguing, or maybe they haven’t argued in that room, but there is a tension between them, you can often sense that without anyone saying a word. Chances are, you would like to remove yourself from that room as quickly as possible. It just feels “uncomfortable”. These instances are perfect examples of feeling energy. You do not have to practice energy work, yoga, or even meditate to have an acute awareness of the energy around you.
The good news is that burning sage is just one way of clearing or shifting the energy in a room. There are other, less ritualistic, less “herb smelling”, and more widely accepted ways to shift energy. Palo Santo wood can also be burned with the same intent of clearing out negative energy and replacing it with positive, loving energy. It smells wonderful and can be found in many of the same shops where you can buy sage bundles. Burning incense can also help shift the energy of a room. There are a lot of different kinds of incense out there. I tend to shy away from the kinds that smell like a college dorm (you know what I mean) and I lean toward the higher quality incense such as those made by Shoyeido. My favorites are “cherry blossoms” and “eternal treasures”. They are mild and have a way of almost immediately raising my own energy. Not wanting to burn anything? You can also shift the energy of a space by playing music! When the children that I used to babysit (nearly 20 years ago) would begin arguing, I would often pop in a John Denver cd and we would quickly find ourselves dancing around the room to Rocky Mountain High or Thank God I’m a Country Boy. Of course, you don’t have to listen to John Denver, but you can quickly sense the energy of a song by tuning in to how a song makes you feel when you hear it. If the song makes you sad, or brings back difficult memories, choose a different song 🙂
While these techniques can shift energy quite effectively, I truly believe that maintaining the energy in your space by regularly using these tools is preferable. It is harder to shift from negative to positive than it is to maintain a neutral or positive energy level throughout your space.
The above techniques are just a few of the ways that I personally maintain or shift the energy in my own space. Of course, I still refer back to burning sage or using sage spray when I am aware of negative energy in a space, but these other techniques are key in setting the daily energetic tone of my home. I would love to hear other ideas. What do you do in your own home? What do you do to clear out negative energy?