Body Maintenance…keeping your engine running at its optimal level

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A common theme in our house this past week has been one of “taking care of your body”. I believe society as a whole can agree that food fuels your body. After all, the old saying “you are what you eat” definitely derived from a known truth. However, what many still don’t realize is that your body is also an energetic vessel. One that requires similar attention and maintenance as say, a car. Go with me here. Just as we use gas to fill up our car and keep it running at its peak level, we use energy to keep our bodies and organs running at their peak level. Yoga, acupuncture, energy work (such as reiki) keep your body from blockages and build up. They keep the gas moving through the engine, so that your vehicle can continue to run at its optimal level. But what happens when you have run yourself ragged and have not found ways to “refuel”? We all know that no matter how hard we try, we cannot keep going if that gas light is on for too long. Eventually, your car will stop…hopefully near a gas station. But here’s another thing. I’m not a mechanic, but I have heard that if you drive your car and don’t keep up with maintainance–running out of gas on a regular basis, not changing the oil, rotating tires, etc–then you will most certainly have some bigger, more expensive, problems on your hands. At the very least, the life of your car will be greatly diminished. Do you see the parallel here? If you don’t do things to regularly maintain this “vehicle” that we’ve been given, then you yourself are responsible for diminishing the life of this vehicle! That’s a big responsibility. But the truth is, it’s not that hard to maintain. Feed it well…every now and again, fill it with a higher octane. Rest. Get to know your own body. Listen to it. When your body gives you signs that you need a break, take it! After all, you don’t go from full to empty that quickly. Pay attention. Learn to recognize when your body is giving you signs. For example, last night my son said, “I feel weird. I feel almost…empty.” I complimented him on recognizing that feeling and asked if he would like an energy treatment. He said yes because, if nothing else, my kids recognize the value of refilling when they are feeling low. When I was giving him energy, I saw that he was completely in balance (that will have to be a future post), but that he was very depleted throughout. In other words, his gas tank was on empty. I filled him back up and this morning he came downstairs feeling back to normal/full.

So you might ask, what if I don’t know someone who can give me energy? My answer? Well, it’s kind of mixed. I do believe that you can do things to fill yourself back up. Rest, spend time out in nature, find time to do the things that you love…that fill your heart, meditate (or deep, focused prayer), listen to your favorite music, have a good meal that has plenty of “live foods” (this is fruits and vegetables…things that grow from the earth). Slowly, these things will help fill you back up. If you are already full, then these are the things that will keep you full! These are your natural ways to maintain your vehicle. If you feel so low that you don’t feel much relief from trying the above, then seek out someone who can give you energy. Get a massage, acupuncture, yoga…do something to get things unblocked and moving again. There are many avenues and methods to attain your optimal level. Try some out and then go with what feels best and works for you personally.

And remember, if energy work interests you, but you don’t know where to start, you can always come back here and set up a distance appointment with me (if you aren’t local). I would love to help!

As for me, tonight I am trying something new. I just signed up for a Sound Healing Meditation class and I am excited to experience something that I haven’t done before. I’ll let you know how it goes ūüôā

Honoring My Authentic Self

This week I have been bombarded with messages about honoring my authentic self. It started with my good friend, Teri’s, post http://saygoodbyeguru.wordpress.com/2012/07/29/mirror-mirror/, the next day from another dear friend, MoJo http://momentumofjoy.com/2012/07/30/facing-my-fear/¬†and finally later that day I received a DailyOm that talked about carrying on the fears of our parents. Not only did these posts pop up over the past week, but I am blessed with daily “nags” (as we affectionately call them) from my beautiful and enlightened friend and neighbor, Christina who has just begun her blog, http://positivelyengaging.wordpress.com/.

If ever God, my spirit, my guides/angels were giving me a sign, then this was the week! And yet, I have been stuck.¬† I saw and knew that I was meant to recognize this and write about it, but didn’t know where to start. As I have said before, I am the queen of baby steps. I have been practicing energy work for nearly 12 years now and while I have felt safe with a certain group (mostly other energy workers and a small group of friends) knowing this part of me and my life, I have for some reason otherwise kept this part of myself hidden. Was it fear? Absolutely!!!! I have fears tied to self-worth; fears about not being good enough; fears about what others will think if they knew this side of my spirituality; fears that although I have experienced miraculous healing through energy work,¬†others who haven’t known me that long won’t recognize/know this.¬†The list goes on, but you can see the common theme. Fear.

I was taught a long time ago that there are 2 ends to the spectrum: fear and love. I know this with all my heart, and yet for so long, I allowed fear to keep me from moving forward on this beautiful path. I allowed my fear to shadow my authentic self. But guess what? I am no longer ok with that! Fear clouds us from doing and being who we are truly meant to be. Fear blocks us from what God has intended for us. Fear, not hate, is the opposite of love and if we are living in fear, we are closing ourselves off to the most amazing thing in the world and all that it can potentially bring to us: health, joy, true friendships, limitless possibilities for where we can go and what we can do. Love.

Nearly 2 months ago, I started shedding these fears. My first step was beginning this blog. Since then, my baby steps have turned into leaps and bounds! I have opened up to many of my friends and have been met with (gasp!) acceptance! I have begun offering energy sessions to people outside that little circle and have seen some truly amazing results. And here’s the kicker, since releasing some of those fears (yes, I recognize that I still have some work to do, but don’t we all?), I have found myself being surrounded with people who reflect where I am right now. They support me with love and acceptance. What a beautiful thing! I feel so very fortunate, but I also recognize that had I not begun to shed those unfounded fears, I would not be experiencing all of these positive changes in my life.

I did take another huge leap after reading those blogs this week. I have made the decision to be open to expanding my client base and¬†added a new tab to my site: “Distance Energy Sessions”¬†¬†https://joyfullyrenewed.wordpress.com/distance-energy-sessions/. If you or someone you know would like to experience first hand the growth, healing, or forward momentum that a good energy session can offer, please take a moment to check out that new tab.

As always, sending all of you much love and light on this beautiful journey.

Maria

Mountains Out of Molehills

¬† As most of you know, when I was 3 years old, I was diagnosed with juvenile rheumatoid arthritis. In my mid-20’s, I experienced the worst relapse that I can recall. The pain was excruciating and got to the point where I could barely walk. I was embarrassed; I was in pain; I was facing a mountain that I saw no way to get over. It was at that point that a friend of mine introduced me to energy work. She was still learning, but the improvement was immediate (literally 20 minutes passed and the swelling in my wrist disappeared!). I was sold. That was the summer of 2000. Since then, I have also had several energy attunements and have continued on a path of health and spirituality beyond what I had ever dreamed possible.

I am not saying that this path was always easy. I am not saying that I haven’t had moments where I questioned everything. Don’t we all? What I’m saying is that, by the grace of God, I have been given this awesome gift. One where I can connect with my spirit and gain perspective at times when I need it most. Back in 2006, when I was pregnant with my 2nd child, I began getting some physical symptoms. Small pains, a little swelling, etc. My initial response was to go back to that place of fear…what if this was just a really long remission? My mind started swirling and I allowed fear to gain control as the symptoms continued. It was at that point that I began to pray for the¬†fear to be lifted. I began sitting in meditation again (something that I had allowed to move to the back-burner as I focused my attention and energy on my family) until one day while I was sitting in meditation, I started picturing myself walking down this¬†beautiful forest path.¬†The¬†plants and trees¬†around me were a rich shade of green and¬†as I looked up I saw the sunlight shimmering through the top of the trees. It was amazing…truly God’s work. As I walked down this¬†soft dirt path, I came across a stone. I looked at the stone and soon all I could see was this annoying rock (now growing) in my path. I no longer was able to see all the beauty that was around me. My anger (which is just a result of fear) clouded all beauty and light. At that point, ¬†I got this message:

If you hit a rock in the road, you don’t become the rock. You step over it or sometimes even stumble, but you never become it. In this sense, your troubles/ailments/experiences are not you, but rather a part of the journey that you are on.

Now if you ever have experienced one of those true “ah-ha” moments in life, you will understand what happened next. It was as if the clouds had been lifted! I realized that I had begun to put so much energy toward this small pain (which turned out to be just a little reminder about trying to hold on to control over situations that I had no business trying to control), that I had given it a power all of its own. I had focused so much on that pain (and as a result let fear creep back in), that it was starting to block out the light!¬†It wasn’t until I received that message¬†that I was able to gain clarity. I watched as the boulder started to shrink back down into the pebble that it began as and once again I returned to the beautiful path. The pain began to subside. By morning, it was gone. What a beautiful reminder! I hate that I had to get to that point to receive this message, but I am continuously grateful for it. Over the years, I have been reminded of this message many times. Sometimes for myself, sometimes for others. But the truth of it is universal. Don’t make mountains out of molehills ūüôā Let love light your way and see the rock for what it really is: just a rock.

Day 1: God is Patient

Over the last few days, I have begun to realize how extremely patient God, or “the Universe”¬† has been with me through the years. This is a case where God truly hasn’t given me more than I could handle at any given moment. I was ill as a child, not ill as in I caught a lot of colds, but ill as in diagnosed with an “incurable” disease. While at times this was bad, I was fortunate enough to realize early on that it could have been worse (thanks to a wonderful PT). There were moments where I fell into the roll of victim, but thankfully, those moments were temporary. I prevailed and continued to hold on to my joy. When I was in my early 20’s, my condition reached an ultimate low. I could barely walk and was in chronic pain–pain like a railroad spike was being hammered into my bones. I had reached my bottom. In sheer desperation, I opened myself up to the world of energy and homeopathic medicine. Let me just say that this was a very difficult thing for me. I had come to rely on doctors (MD’s) to treat my symptoms; to give me some temporary relief. But what I realize now is that this disease was deeper than its symptoms. It was a jolt. A wake-up call. I was being hit with a universal 2×4 and it was time for me to look at my life and start making changes. I received my first energy treatment and soon after that my first energy attunement. My physical healing was rapid. Over the years, I have come to understand that my physical well-being is in my hands. Meditation and learning how to take cues from my spirit has been my lifesaver.

I am now at a crossroads. Do I keep my journey and my healing to myself? Or do I begin to open up and share my experiences, my thoughts, my intuitions with others? I have several friends who believe that it is my responsibility to share what I have learned (and am continuing to learn) with others. That maybe my journey could help someone else. If that is the case, then I am in.

It has taken me a while to get the nerve to start this blog. To let people in on my private little journey of wellness and spirituality, but today, I am plunging in. It is a big step for me and while I invite others to join by reading along and commenting when they feel guided to, I will say that this is not a blog where the self-righteous need come. I am human. I am fallible. But I am learning. And I am finding true joy in the process. If I can help even one other person with this, then I will feel it is worth it.

Wishing you joy, peace and light.