Spirituality, Uncategorized

Feeling Fishy

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I am overwhelmingly filled with gratitude in this moment. I am so fortunate to be surrounded by the most amazing community of friends. As I pondered this, the image of a school of fish popped into my mind (sea life has been a theme for me today).  I think it’s pretty phenomenal to see them swimming in a huge group–stronger as a whole than an individual. From afar, you see them all swimming together, same speed, same direction, same size, same path. If you look more closely, you’ll see that it isn’t as uniform as it appears. The fish are all slightly different of course, but every now and then, one (or a few) will shift direction and swim another way. One of two things happens, either they all shift and swim with it, or it swims a bit and comes back to the group. It occurred to me that we are very much like this group of fish. We swim together, support each other, make one another feel bigger, braver, stronger…and then, when one of us wants to branch off and swim a little bit on her own, we either follow in the wake gathering strength and courage as we go, or we let her know that we’re right here and that she can come back and join us when she’s ready. What a beautiful thing. Friendship. Fish. 🙂

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Health, Spirituality

3 Simple 5 Minute (or less) Meditations

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I have been meditating for a fairly long time. When I talk to people about how much it has improved my health and my day-to-day life, the most common response that I hear is “I’ve tried meditating. I just can’t sit for that long.” I get it. I totally get it. When I first started meditating, I would sit and try to empty my mind. I felt like there was a magic number or amount of time that I needed to be able to sit with my head empty of thoughts. It was like I was creating an unattainable goal and then getting frustrated with myself for not reaching it. I eventually got to a place where I thought, if I can sit and focus on my breath for a full minute today, then I will have accomplished my meditation goal. As you might imagine, that went way better for me 😉 The minute became two minutes, then 3…and the rest is history.

With all that being said, I wanted to offer you a few of my favorite quick focusing techniques or meditations.

  1.  Count Your Breath– This is as simple as it sounds and can be done for as long as you want. I have used this with children as young as 3 or 4 years old and I still use it myself multiple times throughout the day. All you have to do is close your eyes, inhale while slowly and silently counting to 5, pause, exhale while slowly counting to 5. That’s 10 seconds! Do it 6 more times and you have meditated for 1 whole minute! See how easy? If your mind wanders, no big deal. Start the count over again. This will soon be one of your favorite centering techniques. I promise.
  2. Sun Meditation- Here’s another quick one to do while just sitting outside. Again, close your eyes. Feel the rays of the sun come down through the top of your head, all the way through your entire body, down to the soles of your feet. This might be enough for you. You can do this quickly or you can take your time, imagining that the sunlight is filling each portion of your body (head, neck, shoulders, etc…taking a little extra time on those areas where you find yourself holding tension) as it moves down to your feet. Once you get to your feet, allow the sunlight to exit through the bottom of your feet.
  3. Sun to Core Meditation If you find the above meditation easy to visualize and you like the peace that it brings to your physical body, then this is an additional step that you can take to extend your practice. After your bring the sunlight through your entire body, imagine it going through your feet and all the way to the core of the earth. Then slowly do the same with the warmth from the center of the earth coming back up through your body from your feet to your knees and so on. Take your time bringing the warm light back up through your body, melting away any fear or tension that you might be carrying in your physical body.

Simple enough, right? That first one is probably one of my favorite go to meditations and is easy enough for all ages. If you have been wanting to have a go at meditation, but have been feeling overwhelmed by the thought of having to clear your mind and sit for 15-30 minutes, then I hope that you give one of these a try. I would love to hear how it goes for you.

As Oprah and Deepak say, it takes 21 days to form a habit. These are easy enough to attempt for 21 days, don’t you think? And the reward of more peace in your life is worth the effort. I promise.

With love and gratitude,

Maria

Health, Spirituality

Sunrise Meditation

Let me start by saying that it is not often that I like to rise with the sun. I’m all over a good sunset, primarily because it is at a decent hour, but to rise with the sun is really hard for me. That being said, on my recent trip to Greece this summer, a friend had mentioned how beautiful the sunrise was in our particular location. She planted a seed and while every ounce of my being wanted to resist getting out of bed that early in the morning, I actually set my alarm for 6am so that I could watch the sun rise one time before I left. As it turns out, I didn’t really need the alarm. I was wide awake that morning at 5:30 am! I walked up to my neighbor’s roof (it’s okay, they are also relatives) and waited…

Within 30 minutes, the horizon had completely changed. These pictures don’t do it justice. I’m not sure anything can replace the sheer beauty of watching a sunrise. At one point, I closed my eyes and felt the warmth and light of the sun cover and soothe my entire body. I opened my heart and visualized the warm light entering through my heart and filling up my entire being. One word: Peace. That is what I felt in that moment. True, blissful peace. If you have an opportunity to rise with the sun, I highly recommend doing it. Do it, enjoy those few minutes, and then take a moment to really soak it up. Close your eyes, feel the warmth penetrate your skin and visualize that powerful light coming straight into your heart space and filling your body.  Sunrise meditation complete. It doesn’t have to be long. It doesn’t have to be an emptying of your mind. Just a moment of focus on something that attracts your attention anyway. Simple.

I thought about rising with the sun more often after that, but it didn’t quite work out for me 😉 However, I did get up about an hour or two after the sunrise each day for a walk around the village.

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The colors weren’t quite as striking, but the sun still was. Each day, I took a moment to just stand and soak in the sun. Guess what? Still blissful. I highly recommend it.

Wishing you a beautiful day,

Maria

Spirituality, Uncategorized

Happy 2016!

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Honoring the self. Nurturing the self. This is that time of the year when we begin looking at what we are dissatisfied with–parts of our lives and our bodies–and begin making “resolutions” that are intended to change the things that we don’t like.
What if we were to shift our thinking ever so slightly, and instead make a promise to nurture the parts of us that we do like but that often go neglected because of other priorities or obligations.
If you enjoy running, promise yourself to make more time to run. If you enjoy meditating, carve out 10 minutes (something doable but fulfilling) a day to focus on meditation. If you love art, promise yourself to take a class…do better,  seek it out and book it!
I was recently given the message, “action is required”. Show that you are willing to take the steps and open the doors to all the possibilities!
Happy 2016 to all of you!

Spirituality, Uncategorized

What You Focus On, Grows

I do energy sessions for people. This mostly consists of channeling energy and interpreting information about balance and depletion for my clients. However, the majority of the time, I also receive messages for them during our sessions.  Sometimes these messages are very specific for what they need in that moment, but I have found that the message almost always resonates with me as well.
When I asked spirit about why this always seems to happen, the answer was clear. “Foolish is the being who believes that they have learned all that they need to know. When the messages stop resonating with you, then it is time to look more closely at your life and your journey.”
With this in mind, I began to think, without jeopardizing the confidentiality of my clients, maybe I am meant to share some of these messages. After all, if they resonate with me, isn’t it possible that others could benefit from them as well?
So today we focus on gratitude. What if we made an effort to state gratitude starting with the simplest of things. At first, it would seem silly.
“Today I’m grateful that I remembered that I had these curtains from our old house. I just got them out and they fit perfectly on the doors to my office.”
It seems silly to state it, but the more you notice and state gratitude for the seemingly mundane, the more blessings you will begin to notice in your life.
Focusing on criticism–whether toward self or toward others–will only bring about more opportunities for criticism.
I believe it’s time to shift our focus to gratitude!

Spirituality

“Happy Little Accidents”

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“There are no mistakes, only happy accidents.”
― Bob Ross

This morning, after drinking about 1/4 of my cup of coffee, I realized that it was time to take the kids to school. I poured my coffee into a travel mug and was attempting to put on the lid, when I noticed that it wasn’t going on because the rubber stopper in the lid had come out of place. Worse yet, in my attempts to put on the lid, little black pieces of the stopper had fallen into my coffee. Bummer. I dumped it down the drain, figured that I wasn’t meant to have coffee this morning, and took the kids to school.
When I got home, I decided to boil some water to make some tea instead. The plan was to have a cup of tea and meditate, but I got side-tracked (surprise, surprise!), and began to crochet instead. I heard the tea-pot whistle, got up to go pour it into my cup and that’s when I saw it. On the little paper connected to the tea bag was the word “Connect!”. As you can imagine, I had to laugh at myself for that one. I put down my crochet and sat in my chair. Happy little accident indeed. Had my coffee not gotten messed up this morning, I probably wouldn’t have made tea which means that I would have wasted my morning crocheting instead of meditating (not that crochet is a waste, but you get the picture).
So what it comes down to is this: maybe Bob Ross was onto something. Maybe there are truly no mistakes, just happy accidents. And here we are again circling back to a recurring theme in my life. Perspective and Choice. I could have gotten mad about the coffee. It could have “ruined” my morning. Instead, that little mishap ended up making my morning better. So today, I thank God for ruined coffee 🙂

Health, Spirituality

The Task Tornado

It’s a scary image in and of itself, but imagine this happening within you. I call it (as of this morning) the “task tornado”. We’ve all felt it. We have “a million things” that we have to do and the more we think about it, the bigger the list feels, the tighter our chest gets, and the more overwhelmed we get until…du du du…our list has gone from storm warning to full on tornado! Uhg. How did that happen?

I was given an image this morning as I was talking to a friend. I saw 4 or 5 little dots, aka tasks, spotted around her. Then I was shown how frustration, anger, impatience, feed into and grow these “dots” until they start spinning out of control and become this whirlwind that feels larger than life. It happens to all of us. I currently have a full-page list of “to-do’s” for my day ranging from calling doctors to set up appointments to a whole sublist under the “get ready for my daughter’s birthday party” task. Sadly write blog post was not even on my list! So how do we get out from under the rubble after the tornado has hit?

First, close your eyes and take a couple of deep breaths. Ahhh, better already. Then, begin to pull those tasks apart. Organize them by what must be done today to what can be done this week. I think that it’s very important to recognize the role that impatience plays in all of this. What is impatience really? For me, it’s when I have a timeline that I have placed on those around me. I get frustrated and angry when they don’t finish their task on my schedule. The unfortunate part is twofold: 1- either I have failed to tell them about my timeline OR have failed to tell them about the task (no, thinking it in your head doesn’t count); and 2-sometimes the tornado itself has created the timeline. In other words, sometimes the urgency that you feel in completing the task was actually created in the chaos and not necessarily as urgent as it may have felt. Does that make sense?

Awareness of your tornado is the first step to slowing it down to a manageable level. That being said, I am putting “close eyes and breathe” at the top and adding “write blog post” to my list so that I can cross off 2 tasks already for today 🙂 There’s nothing like seeing a check on my list to give me momentum!

Have a wonderful Monday everyone! Here’s to keeping the tornado warnings to a minimum this week.