Health, Spirituality

Clearing and Setting the Energy Tone of Your Home

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“Smudging”, or burning dried sage, is a practice that has been around for thousands of years. The intent behind burning the sage is to remove negative energy from a person or from a space. It really is as simple as that. I have been doing this for many years, and still, I tend to shy away from sharing that with the general public for fear of judgement.

The truth is, many people that I have encountered that are not familiar or open to energy work, still can relate to notion of feeling energy. Let me explain. Thoughts, emotions, and words all carry energy. The energy can be neutral, it can be positive, or it can be negative (or anywhere in between). If you were to walk into a room where someone is telling a funny story and everyone is laughing and having a good time, your energy shifts to blend with the general energy in the room. You too might find yourself smiling or laughing even if you haven’t heard the whole story. Likewise, if you happen to walk into a room where two people have been arguing, or maybe they haven’t argued in that room, but there is a tension between them, you can often sense that without anyone saying a word. Chances are, you would like to remove yourself from that room as quickly as possible. It just feels “uncomfortable”. These instances are perfect examples of feeling energy. You do not have to practice energy work, yoga, or even meditate to have an acute awareness of the energy around you.

The good news is that burning sage is just one way of clearing or shifting the energy in a room. There are other, less ritualistic, less “herb smelling”, and more widely accepted ways to shift energy. Palo Santo wood can also be burned with the same intent of clearing out negative energy and replacing it with positive, loving energy. It smells wonderful and can be found in many of the same shops where you can buy sage bundles. Burning incense can also help shift the energy of a room. There are a lot of different kinds of incense out there. I tend to shy away from the kinds that smell like a college dorm (you know what I mean) and I lean toward the higher quality incense such as those made by Shoyeido. My favorites are “cherry blossoms” and “eternal treasures”. They are mild and have a way of almost immediately raising my own energy. Not wanting to burn anything? You can also shift the energy of a space by playing music! When the children that I used to babysit (nearly 20 years ago) would begin arguing, I would often pop in a John Denver cd and we would quickly find ourselves dancing around the room to Rocky Mountain High or Thank God I’m a Country Boy. Of course, you don’t have to listen to John Denver, but you can quickly sense the energy of a song by tuning in to how a song makes you feel when you hear it. If the song makes you sad, or brings back difficult memories, choose a different song 🙂

While these techniques can shift energy quite effectively, I truly believe that maintaining the energy in your space by regularly using these tools is preferable. It is harder to shift from negative to positive than it is to maintain a neutral or positive energy level throughout your space.

The above techniques are just a few of the ways that I personally maintain or shift the energy in my own space. Of course, I still refer back to burning sage or using sage spray when I am aware of negative energy in a space, but these other techniques are key in setting the daily energetic tone of my home. I would love to hear other ideas. What do you do in your own home? What do you do to clear out negative energy?

With gratitude,

Maria

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Health, Spirituality

Sunrise Meditation

Let me start by saying that it is not often that I like to rise with the sun. I’m all over a good sunset, primarily because it is at a decent hour, but to rise with the sun is really hard for me. That being said, on my recent trip to Greece this summer, a friend had mentioned how beautiful the sunrise was in our particular location. She planted a seed and while every ounce of my being wanted to resist getting out of bed that early in the morning, I actually set my alarm for 6am so that I could watch the sun rise one time before I left. As it turns out, I didn’t really need the alarm. I was wide awake that morning at 5:30 am! I walked up to my neighbor’s roof (it’s okay, they are also relatives) and waited…

Within 30 minutes, the horizon had completely changed. These pictures don’t do it justice. I’m not sure anything can replace the sheer beauty of watching a sunrise. At one point, I closed my eyes and felt the warmth and light of the sun cover and soothe my entire body. I opened my heart and visualized the warm light entering through my heart and filling up my entire being. One word: Peace. That is what I felt in that moment. True, blissful peace. If you have an opportunity to rise with the sun, I highly recommend doing it. Do it, enjoy those few minutes, and then take a moment to really soak it up. Close your eyes, feel the warmth penetrate your skin and visualize that powerful light coming straight into your heart space and filling your body.  Sunrise meditation complete. It doesn’t have to be long. It doesn’t have to be an emptying of your mind. Just a moment of focus on something that attracts your attention anyway. Simple.

I thought about rising with the sun more often after that, but it didn’t quite work out for me 😉 However, I did get up about an hour or two after the sunrise each day for a walk around the village.

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The colors weren’t quite as striking, but the sun still was. Each day, I took a moment to just stand and soak in the sun. Guess what? Still blissful. I highly recommend it.

Wishing you a beautiful day,

Maria

Health, Spirituality, Uncategorized

Body Maintenance…keeping your engine running at its optimal level

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A common theme in our house this past week has been one of “taking care of your body”. I believe society as a whole can agree that food fuels your body. After all, the old saying “you are what you eat” definitely derived from a known truth. However, what many still don’t realize is that your body is also an energetic vessel. One that requires similar attention and maintenance as say, a car. Go with me here. Just as we use gas to fill up our car and keep it running at its peak level, we use energy to keep our bodies and organs running at their peak level. Yoga, acupuncture, energy work (such as reiki) keep your body from blockages and build up. They keep the gas moving through the engine, so that your vehicle can continue to run at its optimal level. But what happens when you have run yourself ragged and have not found ways to “refuel”? We all know that no matter how hard we try, we cannot keep going if that gas light is on for too long. Eventually, your car will stop…hopefully near a gas station. But here’s another thing. I’m not a mechanic, but I have heard that if you drive your car and don’t keep up with maintainance–running out of gas on a regular basis, not changing the oil, rotating tires, etc–then you will most certainly have some bigger, more expensive, problems on your hands. At the very least, the life of your car will be greatly diminished. Do you see the parallel here? If you don’t do things to regularly maintain this “vehicle” that we’ve been given, then you yourself are responsible for diminishing the life of this vehicle! That’s a big responsibility. But the truth is, it’s not that hard to maintain. Feed it well…every now and again, fill it with a higher octane. Rest. Get to know your own body. Listen to it. When your body gives you signs that you need a break, take it! After all, you don’t go from full to empty that quickly. Pay attention. Learn to recognize when your body is giving you signs. For example, last night my son said, “I feel weird. I feel almost…empty.” I complimented him on recognizing that feeling and asked if he would like an energy treatment. He said yes because, if nothing else, my kids recognize the value of refilling when they are feeling low. When I was giving him energy, I saw that he was completely in balance (that will have to be a future post), but that he was very depleted throughout. In other words, his gas tank was on empty. I filled him back up and this morning he came downstairs feeling back to normal/full.

So you might ask, what if I don’t know someone who can give me energy? My answer? Well, it’s kind of mixed. I do believe that you can do things to fill yourself back up. Rest, spend time out in nature, find time to do the things that you love…that fill your heart, meditate (or deep, focused prayer), listen to your favorite music, have a good meal that has plenty of “live foods” (this is fruits and vegetables…things that grow from the earth). Slowly, these things will help fill you back up. If you are already full, then these are the things that will keep you full! These are your natural ways to maintain your vehicle. If you feel so low that you don’t feel much relief from trying the above, then seek out someone who can give you energy. Get a massage, acupuncture, yoga…do something to get things unblocked and moving again. There are many avenues and methods to attain your optimal level. Try some out and then go with what feels best and works for you personally.

And remember, if energy work interests you, but you don’t know where to start, you can always come back here and set up a distance appointment with me (if you aren’t local). I would love to help!

As for me, tonight I am trying something new. I just signed up for a Sound Healing Meditation class and I am excited to experience something that I haven’t done before. I’ll let you know how it goes 🙂

Spirituality, Uncategorized

Happy 2016!

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Honoring the self. Nurturing the self. This is that time of the year when we begin looking at what we are dissatisfied with–parts of our lives and our bodies–and begin making “resolutions” that are intended to change the things that we don’t like.
What if we were to shift our thinking ever so slightly, and instead make a promise to nurture the parts of us that we do like but that often go neglected because of other priorities or obligations.
If you enjoy running, promise yourself to make more time to run. If you enjoy meditating, carve out 10 minutes (something doable but fulfilling) a day to focus on meditation. If you love art, promise yourself to take a class…do better,  seek it out and book it!
I was recently given the message, “action is required”. Show that you are willing to take the steps and open the doors to all the possibilities!
Happy 2016 to all of you!

Spirituality, Uncategorized

What You Focus On, Grows

I do energy sessions for people. This mostly consists of channeling energy and interpreting information about balance and depletion for my clients. However, the majority of the time, I also receive messages for them during our sessions.  Sometimes these messages are very specific for what they need in that moment, but I have found that the message almost always resonates with me as well.
When I asked spirit about why this always seems to happen, the answer was clear. “Foolish is the being who believes that they have learned all that they need to know. When the messages stop resonating with you, then it is time to look more closely at your life and your journey.”
With this in mind, I began to think, without jeopardizing the confidentiality of my clients, maybe I am meant to share some of these messages. After all, if they resonate with me, isn’t it possible that others could benefit from them as well?
So today we focus on gratitude. What if we made an effort to state gratitude starting with the simplest of things. At first, it would seem silly.
“Today I’m grateful that I remembered that I had these curtains from our old house. I just got them out and they fit perfectly on the doors to my office.”
It seems silly to state it, but the more you notice and state gratitude for the seemingly mundane, the more blessings you will begin to notice in your life.
Focusing on criticism–whether toward self or toward others–will only bring about more opportunities for criticism.
I believe it’s time to shift our focus to gratitude!

Health, Spirituality

The Elusive Art of Meditation

A couple of weeks ago, I was doing an energy session with a new client when meditating came up. I meant to post about it at the time, but summer life and our family “staycation” gave me the excuses that I needed to just be lazy. However today during a session, the same topic came up again! Funny how that happens.So here’s the thing. I am finding that many people are too afraid to begin meditating because of the fear of doing it “wrong”. What we discovered during that last session was that this particular client (not unlike my own mother) loved to work in her garden. This was her meditation! Her goal for that week was to just sit and be in her garden. To close her eyes and feel the warmth of the sun on her head and to visualize this warmth going down and through her entire body. This could last 30 seconds or 30 minutes. It doesn’t matter. That’s the beauty of meditation. There is no right or wrong way to do it really. There is just what works for you. Finding those moments during your day when you can sit and breathe and feel that sense of peace throughout your body. It’s less about how long you meditate and more about just learning to carve out moments throughout your days/weeks for you to reconnect and find that peace. 

How do you integrate meditation into your daily life? What does it look like for you?

Health, Spirituality

The Task Tornado

It’s a scary image in and of itself, but imagine this happening within you. I call it (as of this morning) the “task tornado”. We’ve all felt it. We have “a million things” that we have to do and the more we think about it, the bigger the list feels, the tighter our chest gets, and the more overwhelmed we get until…du du du…our list has gone from storm warning to full on tornado! Uhg. How did that happen?

I was given an image this morning as I was talking to a friend. I saw 4 or 5 little dots, aka tasks, spotted around her. Then I was shown how frustration, anger, impatience, feed into and grow these “dots” until they start spinning out of control and become this whirlwind that feels larger than life. It happens to all of us. I currently have a full-page list of “to-do’s” for my day ranging from calling doctors to set up appointments to a whole sublist under the “get ready for my daughter’s birthday party” task. Sadly write blog post was not even on my list! So how do we get out from under the rubble after the tornado has hit?

First, close your eyes and take a couple of deep breaths. Ahhh, better already. Then, begin to pull those tasks apart. Organize them by what must be done today to what can be done this week. I think that it’s very important to recognize the role that impatience plays in all of this. What is impatience really? For me, it’s when I have a timeline that I have placed on those around me. I get frustrated and angry when they don’t finish their task on my schedule. The unfortunate part is twofold: 1- either I have failed to tell them about my timeline OR have failed to tell them about the task (no, thinking it in your head doesn’t count); and 2-sometimes the tornado itself has created the timeline. In other words, sometimes the urgency that you feel in completing the task was actually created in the chaos and not necessarily as urgent as it may have felt. Does that make sense?

Awareness of your tornado is the first step to slowing it down to a manageable level. That being said, I am putting “close eyes and breathe” at the top and adding “write blog post” to my list so that I can cross off 2 tasks already for today 🙂 There’s nothing like seeing a check on my list to give me momentum!

Have a wonderful Monday everyone! Here’s to keeping the tornado warnings to a minimum this week.