Health, Spirituality

Sunrise Meditation

Let me start by saying that it is not often that I like to rise with the sun. I’m all over a good sunset, primarily because it is at a decent hour, but to rise with the sun is really hard for me. That being said, on my recent trip to Greece this summer, a friend had mentioned how beautiful the sunrise was in our particular location. She planted a seed and while every ounce of my being wanted to resist getting out of bed that early in the morning, I actually set my alarm for 6am so that I could watch the sun rise one time before I left. As it turns out, I didn’t really need the alarm. I was wide awake that morning at 5:30 am! I walked up to my neighbor’s roof (it’s okay, they are also relatives) and waited…

Within 30 minutes, the horizon had completely changed. These pictures don’t do it justice. I’m not sure anything can replace the sheer beauty of watching a sunrise. At one point, I closed my eyes and felt the warmth and light of the sun cover and soothe my entire body. I opened my heart and visualized the warm light entering through my heart and filling up my entire being. One word: Peace. That is what I felt in that moment. True, blissful peace. If you have an opportunity to rise with the sun, I highly recommend doing it. Do it, enjoy those few minutes, and then take a moment to really soak it up. Close your eyes, feel the warmth penetrate your skin and visualize that powerful light coming straight into your heart space and filling your body.  Sunrise meditation complete. It doesn’t have to be long. It doesn’t have to be an emptying of your mind. Just a moment of focus on something that attracts your attention anyway. Simple.

I thought about rising with the sun more often after that, but it didn’t quite work out for me 😉 However, I did get up about an hour or two after the sunrise each day for a walk around the village.

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The colors weren’t quite as striking, but the sun still was. Each day, I took a moment to just stand and soak in the sun. Guess what? Still blissful. I highly recommend it.

Wishing you a beautiful day,

Maria

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Health, Spirituality, Uncategorized

Body Maintenance…keeping your engine running at its optimal level

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A common theme in our house this past week has been one of “taking care of your body”. I believe society as a whole can agree that food fuels your body. After all, the old saying “you are what you eat” definitely derived from a known truth. However, what many still don’t realize is that your body is also an energetic vessel. One that requires similar attention and maintenance as say, a car. Go with me here. Just as we use gas to fill up our car and keep it running at its peak level, we use energy to keep our bodies and organs running at their peak level. Yoga, acupuncture, energy work (such as reiki) keep your body from blockages and build up. They keep the gas moving through the engine, so that your vehicle can continue to run at its optimal level. But what happens when you have run yourself ragged and have not found ways to “refuel”? We all know that no matter how hard we try, we cannot keep going if that gas light is on for too long. Eventually, your car will stop…hopefully near a gas station. But here’s another thing. I’m not a mechanic, but I have heard that if you drive your car and don’t keep up with maintainance–running out of gas on a regular basis, not changing the oil, rotating tires, etc–then you will most certainly have some bigger, more expensive, problems on your hands. At the very least, the life of your car will be greatly diminished. Do you see the parallel here? If you don’t do things to regularly maintain this “vehicle” that we’ve been given, then you yourself are responsible for diminishing the life of this vehicle! That’s a big responsibility. But the truth is, it’s not that hard to maintain. Feed it well…every now and again, fill it with a higher octane. Rest. Get to know your own body. Listen to it. When your body gives you signs that you need a break, take it! After all, you don’t go from full to empty that quickly. Pay attention. Learn to recognize when your body is giving you signs. For example, last night my son said, “I feel weird. I feel almost…empty.” I complimented him on recognizing that feeling and asked if he would like an energy treatment. He said yes because, if nothing else, my kids recognize the value of refilling when they are feeling low. When I was giving him energy, I saw that he was completely in balance (that will have to be a future post), but that he was very depleted throughout. In other words, his gas tank was on empty. I filled him back up and this morning he came downstairs feeling back to normal/full.

So you might ask, what if I don’t know someone who can give me energy? My answer? Well, it’s kind of mixed. I do believe that you can do things to fill yourself back up. Rest, spend time out in nature, find time to do the things that you love…that fill your heart, meditate (or deep, focused prayer), listen to your favorite music, have a good meal that has plenty of “live foods” (this is fruits and vegetables…things that grow from the earth). Slowly, these things will help fill you back up. If you are already full, then these are the things that will keep you full! These are your natural ways to maintain your vehicle. If you feel so low that you don’t feel much relief from trying the above, then seek out someone who can give you energy. Get a massage, acupuncture, yoga…do something to get things unblocked and moving again. There are many avenues and methods to attain your optimal level. Try some out and then go with what feels best and works for you personally.

And remember, if energy work interests you, but you don’t know where to start, you can always come back here and set up a distance appointment with me (if you aren’t local). I would love to help!

As for me, tonight I am trying something new. I just signed up for a Sound Healing Meditation class and I am excited to experience something that I haven’t done before. I’ll let you know how it goes 🙂

Health, Spirituality

The Elusive Art of Meditation

A couple of weeks ago, I was doing an energy session with a new client when meditating came up. I meant to post about it at the time, but summer life and our family “staycation” gave me the excuses that I needed to just be lazy. However today during a session, the same topic came up again! Funny how that happens.So here’s the thing. I am finding that many people are too afraid to begin meditating because of the fear of doing it “wrong”. What we discovered during that last session was that this particular client (not unlike my own mother) loved to work in her garden. This was her meditation! Her goal for that week was to just sit and be in her garden. To close her eyes and feel the warmth of the sun on her head and to visualize this warmth going down and through her entire body. This could last 30 seconds or 30 minutes. It doesn’t matter. That’s the beauty of meditation. There is no right or wrong way to do it really. There is just what works for you. Finding those moments during your day when you can sit and breathe and feel that sense of peace throughout your body. It’s less about how long you meditate and more about just learning to carve out moments throughout your days/weeks for you to reconnect and find that peace. 

How do you integrate meditation into your daily life? What does it look like for you?

Spirituality

“Happy Little Accidents”

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“There are no mistakes, only happy accidents.”
― Bob Ross

This morning, after drinking about 1/4 of my cup of coffee, I realized that it was time to take the kids to school. I poured my coffee into a travel mug and was attempting to put on the lid, when I noticed that it wasn’t going on because the rubber stopper in the lid had come out of place. Worse yet, in my attempts to put on the lid, little black pieces of the stopper had fallen into my coffee. Bummer. I dumped it down the drain, figured that I wasn’t meant to have coffee this morning, and took the kids to school.
When I got home, I decided to boil some water to make some tea instead. The plan was to have a cup of tea and meditate, but I got side-tracked (surprise, surprise!), and began to crochet instead. I heard the tea-pot whistle, got up to go pour it into my cup and that’s when I saw it. On the little paper connected to the tea bag was the word “Connect!”. As you can imagine, I had to laugh at myself for that one. I put down my crochet and sat in my chair. Happy little accident indeed. Had my coffee not gotten messed up this morning, I probably wouldn’t have made tea which means that I would have wasted my morning crocheting instead of meditating (not that crochet is a waste, but you get the picture).
So what it comes down to is this: maybe Bob Ross was onto something. Maybe there are truly no mistakes, just happy accidents. And here we are again circling back to a recurring theme in my life. Perspective and Choice. I could have gotten mad about the coffee. It could have “ruined” my morning. Instead, that little mishap ended up making my morning better. So today, I thank God for ruined coffee 🙂

Health, Spirituality

Balance… And How I’m Not Very Good At It

The more women I talk to, the more aware that I become that we all seem to pride ourselves on being really good multi-taskers.  Many of us go to work, volunteer, are caregivers (whether that be to the young or the old), tend to the house, cook, plan parties and play dates, help out friends, and the list goes on… Sometimes all of these to-do’s land on the same day!
As we sit exhausted by the end of the day, we pat ourselves on the back and say, “boy, I’m a good multi-tasker.” The truth of it is, we’re probably not that good 🙂 What?! How dare I!
As I sat in meditation today (due to the fact that my hip, knee, and ankle have been hurting for 2 days and I still haven’t made time to sit and listen!), I saw an image very similar to this

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Ahhh, I get it now! If we don’t take the time to refuel ourselves in whatever way we know how (energy treatments, quiet meditation, prayer, reading, going for a silent walk… whatever fills your heart), then eventually the bucket runs dry. Multitasking just creates more holes.  The more we commit ourselves to doing, the less energy we have to be able to put toward each task. 
Ideally, we would be able to limit our commitments to just 2 or 3 a day, patch up each hole as we finish a task and move on to the next. We would remember to do something for ourselves to refuel and we would start fresh the next day.  But life happens.  We over-commit, we forget to patch, and we have days when we feel so drained that we wonder how we’ll start over again the next day… or even how we’ll drag ourselves up to bed that night (after we wash the dishes of course).
I’m not writing this post to chastise or to try to convince you to do less.  I know that there are many of you out there that can’t promise to do that.  However, I am writing to share my own awareness with you.  With awareness, comes choice.  Do I hobble up the stairs and go on with my life and my never ending to-do’s? Or do I stop, take a moment to sit, refuel, and start my day fresh? I know what I choose today.
And oddly, the pain has already gone.
Have a wonderful Wednesday everyone!
-Maria

Health, Spirituality

Ask and You Shall Receive…

Okay, so that’s just funny. I just typed the title of this post into Google Images, and this was one of the pictures that came up 🙂 Not quite where I was about to go with this post, but okay. Pretty funny.

Now that I’ve got your attention, time to get down to what I really wanted to post about. The stomach bug (sorry Bradley Cooper). That thing has been going through our schools and unfortunately, over the last week, through our children with a vengeance. Today, my friend/neighbor/carpool buddy called to tell me that one of her sons woke up this morning looking grey and saying that his stomach was hurting. Uh-oh. Naturally, I offered to give him an energy treatment to see if we could keep this thing from really sinking in over in  her house. Two kids at our house was bad enough, I can only imagine the war zone it would be if it took hold of her four…I would have to crochet some Lysol holsters for her to strap on…but I digress.

So as I was giving her son energy, I noticed that he was very depleted. I would fill, check and see that he was getting better, but still depleted. I started thinking about how when we are depleted, we are more susceptible to picking up all the yuckies that are floating around us and hanging out on doorknobs, etc and started wondering. Yes, I have this knowledge and yes, I have the ability to keep us all “filled”, but do I really have the time to devote to giving my entire family (and my friends and their families) energy treatments every morning? The answer is no. I really don’t. I would love to, but I can’t. So how do we protect our families from unnecessary illnesses? It was at that point that I asked God to fill all of his energy points. No sooner were the “thought words” out, than I heard, “okay, done.” Really?!?! Ahh, yes. Really. Ask and you shall receive, right? And quickly. I checked him again, and sure enough. Completely full and in balance. Just. Like. That.

I called my friend about 15 minutes later to tell her about what had happened and she said that her son had– the moment before the phone rang–just come down and said he was hungry. Amazing.

I think that sometimes we forget. We forget that we are not in this thing all alone. We forget that it’s not actually all in our control, and thank goodness, not all in our hands. That would be a lot to hold!

So instead of taking a few hours every morning to do energy work on all my family and friends, how about asking for God to take care of them? Keep them healthy and safe and know and trust that it is not such a huge task when I just ask.